When working with me, the approach can vary depending on your needs and therapy objectives. I see you as the expert on yourself and your journey. My role is to approach your experiences with genuine curiosity and to understand your desires. My intention is to facilitate a conscious, loving, and joyful connection with yourself. I aim to create a space where you can explore all facets of your being and move towards your most fulfilling and creative ways of coping and thriving.

Methods

I employ a holistic focus in my therapeutic approach, drawing from various modalities to meet your unique needs:

Heart-Centered Hypnotherapy: This approach can be particularly effective for trauma healing and resource exploration.

Person-Centered Therapy: You are the expert on yourself, and this approach honors your innate wisdom.

Strengths-Based Approaches: Recognizing and building upon your inherent strengths to support your journey.

Empowerment Approaches: Identifying and navigating systems that impact you to foster empowerment.

Somatics, Mindfulness, and Nervous System Regulation: Techniques to promote body-mind integration and emotional regulation.

Attachment Theory: Understanding how early relational patterns shape your current experiences and relationships.

Grounding Inquiry into Body, Mind, and Spirit: Exploring the interconnectedness of your physical, mental, and spiritual well-being.

Areas of Focus

I specialize in addressing a wide range of concerns, including but not limited to:

• Trauma, anxiety, and stress-related issues

• Overwhelming feelings and emotions

• A sense of disconnection or dissociation

• Relationship struggles

• Grief and loss

• A desire for change and personal growth

• Identity exploration and liberation

Populations

I welcome individuals from diverse backgrounds and identities, including, but not limited to:

• Members of the LGBTQIA+ community

• ADHDers

• Autistics

• Highly Sensitive People (HSPs)

• Those with Complex Trauma and PTSD

My goal is to create a safe and inclusive space where you feel heard, respected, and supported on your journey towards healing and self-discovery.